this week
shoulder day
seated pin press just above the eye
145*5*2
2353*2
325*3
375*3>pr
415*3>pr

finished with various shoulder and bicep accesory

me deadlifts
reverse band pulls
245*2
335*1
425*1
515*1
add suit bottom and belt
605*1
straps up
695*1
add straps shitty bar
735*1
785*1

rack pulls against 200lb of bands
245*3
335*.3
425*3
515*10

finished with hypers and abs


ME bench
close grip half board
135*5*2
225*3*2
add 1/2 board
315*1
405*1> fast
455*1> my descent is very fast now almost too fast as it appears Im bouncing off the boards but im not meaning too.  This is really an awkward grip for me, the increased shoulder strength is paying off huge

timed d-bell incline
50*45sec
50*30sec> cut it here pec was knotting up

tricep pressdowns
5 sets to failure

Spent to long between my main movement and accessory and got cold.  Need to be doing something while guys are in their shirts to make sure I dont get cold.  That happened twice this week.