Not the squat day I wanted but things are looking up
warm ups
bar*5*3
add briefs and chains set slightly above parallel
265*1
355*1
465*1
555*1
add belt
645*1
add suit
735*1
add wraps
885*1> around opener
955*miss, poor form weight felt light
lunges
2 sets forward and backwards
leg extensions
3 sets
leg curls
3 sets
Good day, cns is a little run down, Ill take a light week next week then hammer it until the meet
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