Friday, March 23, 2012

Not the squat day I wanted but things are looking up

warm ups
bar*5*3
add briefs and chains set slightly above parallel
265*1
355*1
465*1
555*1
add belt
645*1
add suit
735*1
add wraps
885*1> around opener
955*miss, poor form weight felt light

lunges
2 sets forward and backwards

leg extensions
3 sets

leg curls
3 sets

Good day, cns is a little run down, Ill take a light week next week then hammer it until the meet

No comments:

Post a Comment