Decided to do some floor press (good mid range movement for my long arms) against bands
we used the squat bar with fat grips which made things a little more of a challenge. Its hard to flare with the fat grips and lockout weights as the bands kick in
warm ups
bar*5*2
add fat grips and bands
bar*5*2
145*3
235*3
work sets
325*1
375*1>added wrist wraps here
415*1> good one I had to fight out this one. The guys werent sure if I could lock it out then finally I was able to turn on it and it was locked.
close grip straight floor presses
145*10
235*10
325*10
Tris and pecs were smoked but I couldnt stop there
rope pushdowns
3 sets of 12-16
rolling d-bell incline extensions
3sets of 10
light incline flys
3sets of 10
good day, I feel really good about where every lift is. My squat I feel like is off the most of the 3 and Ive only got 3 workouts left until the meet. I want to do some more gear work this week and hit the opener solid next week with a reverse band set.
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