I didnt want to do any heavy over head barbell pressing today since I may shirt up in the new shirt this week against some bands. I will def be shirting up on the 4th in old faithful and taking my opener and second to a 1 board. Here is what I did today
machine shoulder press
130*10
170*10
200*15*5
seated d-bell presses
50*10
60*10
70*15
side laterals with k-bell
35x10x3 sets each arm
face pulls
60*12*3sets
d-bell rear delt flys
3 sets
Biceps work
k-bell hammer curls
35'sx10x3
rope curls
60*15*3
done. Biceps didnt have as much pain as in the past. Tonight is set to be the hardest deadlift night of my life, Im excited to see what happens.
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