me night

Bench for me and lower for Becca
I decided I needed to do some overload in my shirt to really shock my CNS.  I used my old phenom that is pretty much on its last leg (Ive got a new one that I will get tightened up).

raw warm ups (used squat bar)
255*5*2
345*3*2
455*1
545*1
add shirt
635*1>3 board
went to manpon
725*1
815*1
2 foam
865*1> shit got nuts right there

dbell incline
60*15*2
70*15

rope pushdowns
3 sets

band pushdowns
3 sets, feel good today

Becca
low box squats, she worked up and missed a weight then came back and got it for a tripple

she followed that with k-bell swings, band good mornings.  This is just the start of training, so far Im proud of how she is handling the increased volume.