Bench night

First time in the shirt in over a month.  I wanted to hit my opener and second off a 1 board
warm ups
bar*5*2
135*5
245*5
335*1
425*1
add shirt (new phenom)
515*1>3 board
605*1>2 board
655*1> 1 board
put on old faithful
705*.9999off a 1 board> I locked it out but it wasnt clean as the bar dipped at the top towards my feet.  Im counting it though

New shit I get a fair bit of pop but I need the sleeves brought in a 1/4" and it will be perfect.  The old shirt I think Im going to finally retire after this meet.  Shes just worn out after all Ive been using it since December of 2009.

finished with pump up tri work(I dont do crap after shirted benching, Im usually spent)
rope pushdowns
60*3

over head extensions
3sets

blast straps triceps
3 sets

tried some blast strap curls but left biceps was already cranky.  Good day there.