Deadlift day

I felt like doing something a little different so I decided to pull a raw conventional single

Some notes before I post, warm ups felt good until 405, I felt a pop in a rib and new it was going to be a long day for pulling.  I gutted it out though

135*5*2
225*1*2
315*1
405*1
495*1
585*1
615*1> all time conventional pr.  My best before was 605 with a suit and I havent pulled conventional since November/December.  I will be working harder on this after the meet.  I just wasnt firing the muscles in the right order.  I think Im going to do a run through of a mini conventional cycle starting in May.

rack pulls against bands
255*1
345*1
425*1
525*1
miss at 705, I had Blake push my rib in and new I only had 1 set left but this was to much.

blast strap rows

Rebecca benched and had an ok day.

she hit an easy 95 with a close grip and then hit it for an easy 4 reps(rep pr).  she then did some machine chest press and plate raises.  She has a shoulder issue from a prior job.